Mobility training has become a buzzword in the fitness industry. The term refers to a range…
Author: Sujith Raj
Space Food: Challenges, Nutritional Requirements, and Types of Food
The Space food that astronauts consume in space is carefully designed to meet their nutritional requirements…
What are the common mistakes while building six pack abs
1. Avoiding exercises with weights 2. Use the same exercises 3. A rest between repetitions 4.…
All you need to know about Proteins and Protein Sources
The daily need for protein for a person who doesn't do sports, and in general is…
How to make delicious “Keto Pizza”
Keto pizza is a kind of pizza, where the crust is made up of cauliflower. It…
How to prepare “White Sauce Chicken Pasta”
How to make “White Sauce Chicken Pasta” Table of Contents What is White sauce Chicken pasta?…
How to make Chocolate Mousse
What is Chocolate Mousse, Timings and serves, Ingredients, Steps to prepare, chocolate Mousse, Nutrition Information, Facts…
How to Prepare Butter Chicken
Butter chicken is also known as Murgh Makhani, butter chicken is an Indian gravy originated from…
How to make “Chocolate Brownie”
Chocolate brownie is a simple desert made with chocolate and cocoa powder, chocolate brownies are either…