Planetary Health Diet Reduces Early Death Risk by a Third and Combat Climate Change 20240611 145240 00001

The study shows that individuals who closely follow a planetary health diet have a 30% lower risk of early death compared to those with the least adherence to this diet. This dietary approach also reduces greenhouse gas emissions and land use, both critical factors in addressing climate change.

Plant-Based Diets Reduce Cancer and Heart Disease Risks, 20 Years Study Finds 20240518 143238 00001

An umbrella analysis of over two decades of research highlights the health advantages of plant-based diets, including vegan, vegetarian, and lacto-ovo vegetarian options. These dietary patterns show a huge reduction in the overall risk of developing cancer, heart disease, and premature death from cardiovascular issues.